I’m ok with who I am!

I’m ok with who I am!

Repeat after me: I’m ok with who I am! 10x

My friends, it’s time! It’s time for us to stop comparing, to stop wanting something to be something else! It’s time for us to be happy with who we are now.

I was listening to Joel Osteen’s podcast, Be Comfortable With Who You Are , he talked about running your own race.. being able to celebrate others without feeling like you have to catch up… he told a story about how he focused so much on passing someone while on a run he didn’t realized he was 6 blocks away from his house! That’s what happens when you focus on other people’s race. You make it longer for you to reach your destination.

The podcast inspired me to write about being happy with who we are!

• Do you not feel happy with who you are?

• Do you find yourself always wanting to change?

• Do you find yourself always comparing yourself and your journey from others?

Well, if your answer is yes to any of the questions above, you need to stop it! Stop it already!

God created us to be exactly who we are.

Everyone was created to fulfill a purpose that is different for everyone! No one is ever more special than you to God. We are all equal in his eyes. He doesn’t care if you make the most money or if you have all the degrees in the world! He only cares about how and what you do with your life’s purpose.

The more you love yourself the more you open yourself up to God’s purpose for you!

Remind yourself everyday to Love every single bit of you, from your body to your mind and to your soul & spirit! It’s you, it’s always been you!

You don’t have to be the skinniest or the fastest, the smartest or the prettiest! What matters is what’s in your heart and that you be the best you you can ever be.

A heart filled with love will be much more beneficial for you than a heart filled with discontent.

Everyday, every minute repeat the mantra: I am ok with who I am!

Every time doubt cripples in: I am ok with who I am!

Every time you feel behind: I am ok with who I am!

Every time someone mocks you, disrespects you: I am ok with who I am!

Keep that in mind: I am ok with who I am!

What’s for you will be for you! You just have to love YOU and let the rest flow naturally!

xoxo

@piawiaventures!

I’m ok with who I am! I’m ok with who I am!
Once we accept ourselves unconditionally, no matter where we are, it will feel like home. Self Love

Reference:

Joel Osteen, Podcast “Be Comfortable With Who You Are”

https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000444682756

Melody Beatle, Journey to the Heart, Daily Meditation on the Path to Freeing Your Soul

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Marathon Training: Week 3-4: How Am I Doing? Good? I think so! lol

One of those 6am Running Views
One of those 6am Running Views. Sometimes this is my motivation to wake up and get out there early in the morning.

An honest look in my training…….

Today is rest day. (Yeppers!) It’s probably my most favorite of the days at the moment. According to my training calendar, I could cross-train (do something else other than running) but my mind is telling me “I should just savor all these rest days because in a few weeks I will be running more than I ever knew I could!” I’m using a new (to me) method. I am happy with my decision but my body is exhausted. I find myself dreaming about sleep at work but also very proud of my accomplishments so far.

Wake up call: I didn’t realize just how much running I’m going to have to do with the Hanson Marathon Training Program (for Beginners, I should add). I just finished week 4 and starting up on week 5 this week. I’m banking on 3-5 miles (a day) of running on 5 out of 7 days during the week. On week 5, I am expected to run two 5 Miles (Easy Running Days), two 4 Miles (Easy Running Days) and topping it off with 6 Miles on Saturday (Wait is it 6 or 8? For now I will stick with 6). I don’t know about you but to me that’s a lot of running and I am super proud of myself for pulling thru on the past 2 weeks of training (I skipped Week 1 and 2 due to personal reasons, something I could tackle on another day).

The Hanson Marathon Method is something that caught my attention while I was training for my first marathon. My first marathon was, of course, hard and fulfilling but I’m super sure I could have done better. Yes, SUPER SURE! The Hanson Method focuses more on overcoming fatigued and less stress on the long miles. Don’t get me wrong, there are long miles in there but it’s not as drastic as training up to 20 to 22 miles. TO ME, (emphasizing on ME) it was really hard to do the long miles. One, I live in Florida, the weather was hot and humid. Two, I felt very lonely running alone on those long miles so I wanted to try something different this time around. This one only requires (I believe) training up to 16 miles. This (new for me) method is also guaranteeing PR’s, if followed accordingly.

With this method, I am finding myself (my body) exhausted at the end of the day. Waking up at 5am to do a 4 mile run, I think that’s given. But the method is emphasizing a lot on training your body to pull thru on those tired days. It’s training you mentally and physically to pull thru fatigued. Much like at the end of the Marathon, when your body is exhausted and just want to stop and give up. It’s training you to focus on pulling thru, which, to be honest, is something I know that I need to work on. I say this because I know how I am. On my half marathons, as soon as I hit that 10 mile mark, my body just gives up (my mind tells my body to give up) and that’s when my body slows down even more! The thought of ending and getting excited about the finish line, the pressure and the excitement of it all gets to me and then I just completely hit a roadblock or should I call it the “WALL”. I hit that wall on good days and most especially on bad days. So, that’s why I think this method will work well with me. Yes, for sure, training will be tough but I know that there is no easy training when it comes to marathon training! (Oh, just thinking about those ultra-marathon runners!)

I admire each and every runners out there running, rain or shine, day or night! Let’s be proud of ourselves for tackling something we never thought we could! (at least, I never thought I could and here I am tackling it 2nd time around!)

Are you interested about this method? or Have you tried this method? What are your thoughts? I am open to any suggestions, requirements or advise regarding marathon training in general. {Like and Comment, maybe? yeah?}

Thanks for reading this far. Happy Running Everyone!

Yours Truly Yours,

Piawia!

 

On to the Next Thing… Berlin Marathon 2019

I’m about to start my Marathon Training for the 2019 Berlin Marathon! 

What are my thoughts? 

  • I’m incredibly nervous that I’m going to slack off and just not do any of the training. (I did slack off a little bit for my Chicago Marathon training last year. Instead of running a lot, I did yoga a lot! LOL Well, it gave me a profound experience with yoga and I enjoyed every bit of it anyways. But this year, I’m going to run more and do yoga and other cross-training I could think of.) 
  • I’m incredibly nervous about injuring myself. (My right leg hasn’t been itself since that one Pole fitness class and I’ve been trying to recover since. It’s getting better though.) 
  • I’m incredibly nervous about Florida weather! It’s so HOT outside already! (I just need to start running in the morning which means sleeping earlier and waking up earlier. I can do that. I just need to be more consistent.) 
  • Will I be more prepared this time around? (I do still have plenty of time. I really need to stop putting so much pressure on myself coz it makes me not want to do anything at all. Writing helps, as I am going thru the lists of my thoughts, it helps to narrow them down and have a more organized focus on things that I am worrying about. lol) 
  • Should I try to PR? (I should at least try, right?. I am in better shape now than when I started training for Chicago Marathon 2018. At least, I also know what I am getting myself into so I can be more prepared and ready.)
  • I want to enjoy this race and experience even more than I enjoyed Chicago. (I’ll prepare more travel planning. I really didn’t do any of that for Chicago. So we didn’t get to see the city for the beauty it was. I can’t wait. I’m going to see so many beautiful things in Berlin and I already feel myself wanting to stay or go back soon. I know I know! I haven’t even book my flight yet but if you know me well my excitement about beautiful places starts early and last a lifetime.) (Side Note: Italy is still my favorite, as of May 17, 2019) 
  • What should I eat? How should I healthily fuel my body for the many training and the actual marathon itself? (I really want to be more educated nutrition wise. I want to not depend so much on artificial things that are unhealthy and not necessary. I encountered a really nice podcast (https://jayshetty.me/dr-daniel-amen/) that talks about our brain! It really made me think of everything that I do and what I feed my body. Yes! Listen to that Podcast! It’s pretty cool. So after listening to that podcast, I’ve been very mindful about taking care of my brain, myself! One of the things it talks about is only doing things that is good for your brain and that includes eating healthy brain boosting foods! So yeah that’s one of the things I’ve been working on.)
  • So with that in mind, Should I stop drinking alcohol again this time around like I did for my Chicago Training?  Ha! I still have 2 bottles of wine that are super unopened! lol Maybe they will be the last ones I’ll drink. IDK. Alcohol is not good for your brain and I believe not drinking helped me with my training last year because I was able to keep my body super hydrated and on the weekends where I did drink some alcohol I ended up being lethargic for a whole week, making training a bit harder. So Yeah. I think I’m leaning towards not drinking again for this training. lol 

Anyways, these are just some of my thoughts before I start my Marathon Training next week. It’s going to be amazing and exciting and also very nerve wracking! Please wish me luck! I’m going to need plenty of positive vibes! 

Thanks guys and ladies for reading my thoughts! I hope you enjoyed it! 

Please Like, Share, Follow and Leave me a Comment! 

~ Yours Truly Yours, 

Piawia!  

 

 

Some Notes: 

The Amazing Mom That You Are!

Yeah! You!

You Amazing Mom

Who brought all of us into life.

You Amazing Mom

Who stood up for us when we couldn’t, YET!

You Amazing Mom

Who knew our pain when no one else did!

You Amazing Mom

Who stayed up with us to make sure we’re ok through the night

You Amazing Mom

Who gave up time for yourself to spend time with us.

You Amazing Mom

Who stands in front of us

No Rest

No Sleep

You stand here with a smile

Ready to face another battle of life with us.

We admire your unconditional love for us, your passion to keep us all alive!

To all the moms, new and old, soon-to-be’s and one day will be, you are amazing.

Thank you for all you do!

Special thanks to the moms in my life that inspires me and challenges me to be a better person.

Special thanks to my mom for showing me everyday what it means to unconditionally love someone.

Special thanks to my sister and sister-in-law for bringing so much joy in our lives.

(Belated) Happy Mother’s Day to all! (Better Late Than Never)

Thank you all for reading my thoughts!

~Always be kind and always choose love!~ 

Yours Truly Yours,

Piawia!

Aha Moment – 5.10.2019

Realizing that being mindful of the things I say is very important. 

Especially about the things that I say about myself. 

I am creating a safe place for myself [in my mind], where I can be myself always: no judgment & no shame just Trust & Love. 

This moment gave me the opportunity to change my views & to (work towards) loving myself more. An opportunity to create a world for myself where the Universe is not the only one that has my back but a world where I have my back too. 

 ~ Always Be Kind and Always Choose Love ~ 

Love Always,                                                                                                                                            Pia 

Some quotes for guidance into creating a world of love for yourself:

“Transformation starts with how we use our words – how we speak our story to others and ourselves.” – Heatherash Amara, Warrior Goddess Training 

“Be impeccable with your words.” – don Miguel, Four Agreements [faultless, flawless, guiltless]

“Any opinion not presented in Love should not be considered.” – Rachel Hollis, Girl, Stop Apologizing. [may it be from you or others]

“What comes out of your mouth comes into your life, so choose your words wisely.” – Jen Sincero, You Are A Badass Everyday

“There is no more powerful motivation than to feel we’re being used in the creation of a world where love has healed all wounds.” – Marianne Williamson, A Return to Love 

Aligning with Life…

A few years ago, I stumbled upon a page on instagram, Warrior Training Goddess. I believe the page found me or the universe was slightly directing me to this page. There was a lot of positive quotes and encouragement present in that instagram page that ultimately led me to purchasing the book, Warrior Goddess Training by Heatherash Amara. I’ve had the book for a while but I waited to read it. Now, while reading this book, I asked the question, What does it mean to be aligned with life?

 

To answer this for myself, I started with the quote below (that I gathered from the book itself):

 

“Aligning with life means committing to our intent, or goals, 100 percent as well as surrendering to the outcome, whatever it may be.”

 

In my own understanding,

 

Aligning with life means giving it your all, in whatever it may be: intent, goals, dreams. & then being able to accept whatever the outcome is, good or bad.

 

It’s not regretting the hard work you put into achieving your dreams.

 

It’s not regretting the time spent working on your goals.

 

It’s not regretting all the things you had to give up or sacrifice to focus on your dreams.

 

It’s not regretting all the struggles that you could have avoided if it wasn’t for that goal.

 

Even when the results of you giving it your all doesn’t meet your expectations.

 

Even when things don’t go as planned.

 

Even when things go wrong.

 

You accept whatever it is for what it is and live life with no regrets.

 

Aligning with life is finding ways to be happy with whatever the results are.

 

It’s finding the silver lining of things.

 

It’s finding the blessings from all of the shortcomings of life. (or not even thinking of the shortcomings)

 

It’s trusting that life is beautiful no matter what, where, who, how it may be.

 

In the book, Heatherash Amara also mentions that “Life is neither fair nor unfair. Life is a force that constantly moves and changes.” There is a struggle within myself upon reading this that I can’t quite completely comprehend. It’s as if I’ve been living life thinking I’m important that the world revolves around me but obviously it doesn’t. I believe many of us feel this way. We say things like “life is unfair” without realizing that life/world don’t single out things. It just happens that way. It just happened that you’re in this spot today. You’re in this space right now. There is no right or wrong life. Life is just that, it just is. It will keep on moving even if you stop, even when you’re gone, life will just keep on going.

 

The important thing you can do in life is to live life to the fullest. To enjoy each moment, moment by moment and to appreciate what it is that you have. It is to see the world for the beauty and magical thing that it is.

 

This kind of revelation, growth and development takes time. It is said in many books, not just this one, that it will take time and that the only thing that matters is that you keep on moving forward. One of the main things, I’ve read, heard and learned about creating a better life for yourself is that it takes time and dedication. So give yourself some time. Give yourself some credit and also give yourself a break when things are tough! Don’t put so much pressure on yourself.

 

I feel like I write these blogs to remind myself of what I’m learning each day. I’m writing and posting to give myself a break, to give myself some encouragement and to give myself something to look back to when things are tough!

 

I am a working progress and my goal is to live life to the fullest, however, it may come!

Thanks for reading my thoughts for the day!

 

Yours Truly Yours,

 

Piawia!

 

Notes:

 

Heatherash Amara. Warrior Goddess Training: Become the Woman You Are Meant To Be. 2014

Positive Vibes Wednesday – 4.17.2019

I’d like to start your Wednesday with some positivism! I intend to post more positive things each week or so! 

So, here is a lovely poem, empowering women to see themselves as the wonderful phenomenal women that we are! 

Phenomenal Woman 

by Maya Angelou 

Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size   
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,   
The stride of my step,   
The curl of my lips.   
I’m a woman
Phenomenally.
Phenomenal woman,   
That’s me.
I walk into a room
Just as cool as you please,   
And to a man,
The fellows stand or
Fall down on their knees.   
Then they swarm around me,
A hive of honey bees.   
I say,
It’s the fire in my eyes,   
And the flash of my teeth,   
The swing in my waist,   
And the joy in my feet.   
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.
Men themselves have wondered   
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,   
They say they still can’t see.   
I say,
It’s in the arch of my back,   
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.
Now you understand
Just why my head’s not bowed.   
I don’t shout or jump about
Or have to talk real loud.   
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels,   
The bend of my hair,   
the palm of my hand,   
The need for my care.   
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

What a wonderful day it is to be a woman! Yesterday, on my way home from work, I was listening to Oprah’s Super Soul Podcast and I ran into this one with her reading Maya Angelou’s poem. In her podcast, she reminds us to be ourselves. She reminds us that our sole goal in life is to be the best selves we can ever be! It’s funny because the chapter in the book I was reading (Girl Stop Apologizing by Rachel Hollis) said the same thing! What a coincidence?! Both Oprah’s podcast and Rachel’s book remind us that our job, especially as women, is to be ourselves, to stop asking for permission to be ourselves, to be true to ourselves. The people who are truly meant to stay and matter in our lives will love us despite them not understanding, despite them not agreeing. Even if you change, the people who truly matter should be the people who will love you for exactly who you are! 

So this is my positive vibes Wednesday! I hope you get inspired and motivated today to be who you truly are. Just be yourself! Be the bravey you want to see in the world! 

Happy Happy Wednesday! ‘Til Next Time! 

Yours Truly Yours, 

Piawia! 

<3

Notes:

  • Phenomenal Woman Poem by Maya Angelou
  • Super Soul Podcast with Oprah Winfrey
  • Girl Stop Apologizing by Rachel Hollis

10 Ways to Decrease Negativity To Create a More Positive Life!

How to decrease negativity in your life

I know that life doesn’t always turn out as planned and negativity is inevitable but there are some ways to decrease them in your life.  Many people wait for more positive things to come along but in order for more positivism to come into your life you must work for them. You must do some serious look into what we feed our minds and our spirits. We must CREATE a positive life and provide ourselves with a space where negativity doesn’t rule our lives.

So, here are some of my key ideas to decrease negativity to live more positively:

  1. Filter the people you surround yourself with.

Always be in a place where self love can exist for you is a reminder I tell myself and the people close to me. Self Love doesn’t always exist with the people we hang out with. Sometimes you have to avoid or decrease your time with people you’ve known for years. It’s ok, it’s ok to take care of yourself first. It’s ok to realize that some people bring more negativity in your life than positive and to do something about it: avoid, lessen the time spent, etc. Life is about growing and learning what’s best for you and going for it. If you surround yourself with people who you can’t truly be yourself with then that is not a place where self love can exist for you; make necessary changes and start enjoying life more.

  1. Limit your social media binge.

I’ve recently (was able to) limit my social media used. It’s been the most active I’ve been for a while. I finished a book, I’ve been working out everyday (run, gym & yoga) I’ve been eating healthier and been thinking more positively. Social Media is like an addiction. You get succumbed to scrolling and scrolling without realizing that you’ve already spent hours and hours on it. It is the easiest past time and the most unproductive feeling you’ll ever get. So, if you can, limit your time on it. You can do so by first deciding that this is something you’d like to do & then finding ways to do so. For example, you can put a time limit to your social media use, you can just check it when you’re close to a computer (vs on your phone), you can check your social media every other day, etc. There are many ways to do this but you have to decide and then be firm and consistent with your decision.

  1. Avoid negative media: tv shows, radio stations, music etc.

Sometimes I find myself listening to a radio station where the DJ is pressuring the other DJ to do something she/he doesn’t want to do or like shows that make you sad or anxious, avoid that. Of course, everything is preference but if you find yourself sad and anxious all the time, check what you’ve been watching and listening to, it really makes a difference in your mood,  your day and just your life in general.

  1. Meditate or Pray.

Meditating and praying are often perceived as being religious, being too spiritual, etc and many people nowadays are usually afraid to be labeled as such. But, for me, meditating and praying can be however and whatever you’d like it to be; it could be religious or not; it could be spiritual or not. It’s up to you and no one else should be able to tell you what it is but yourself.

  1. Read as many books as you can.

I feel that reading changed my life so much.  With reading, I was able to learn so much more about myself. I started learning why I feel certain things and really got myself out of myself. I have come a long way but I’m sure there are still more to tackle and learn. Reading gives you the opportunity to explore parts of yourself, parts of the world and create imagination beyond the things you already know.

  1. Be thankful & proud of your progress no matter how small or big it may seem.

I cannot emphasize this enough (to myself, lol). Sometimes, you forget to be kind to yourself. One of the things I always hear from running coaches on my Nike app is being gentle to yourself. Be a kind coach, like how you would coach and be there for your friends, that’s how you should be to yourself first and foremost! So yes, celebrate every step and decrease (or if possible, eliminate) negative self talk!

  1. Find a hobby; something you can focus yourself with.

I find that people with a hobby or something to focus their minds to are very happy people. Giving yourself something to look forward to in each and everyday. For example, mine is running, I find myself looking for a run whenever things are tough vs. just sitting around and waiting for the stress to pass by. You can read a book, go for a walk etc. There are many hobbies out there that can help keep your mind at bay. You just have to find what is the right one for you.

  1. Learn to be alone and love your own company.

This one is one of the most liberating experience for me, enjoying my own company. I used to have FOMO all the time and it made it harder for me to create a positive space for myself. Realizing this, I set out a goal to one day be comfortable being alone and then boom: I was watching movies alone, dining alone and enjoying my very own company. I no longer depended on people to do things with me. In turn, I felt that I became more suitable to be around people. I also set higher standards for the energy that is around me. I am more open and confident about myself because I know that I can be happy just being by myself and my enjoyment no longer depended on whether or not I have company but depended on how I feel inside.

  1. Remind yourself that the things people do and say that hurts you are not a reflection of who you are but a reflection of how they feel about themselves & vice versa.

If you feel negatively towards others, there might be a lingering emotions or pains that you need to look into and work thru! This one is still very hard for me sometimes. It’s easier to blame that there is something wrong with other people, to not look within but it is a must. Looking within (no matter how hard it may be) gives you an opportunity to heal and ultimately living a more positive life! No more victim mode and more working on myself mode!

  1. Last but the not least, create and repeat POSITIVE “I AM” affirmations.

I wanted to include “I AM” affirmations because I am learning that whatever comes out of your mouth is what who you become! As I said before, NO MORE NEGATIVE SELF TALK, in exchange, you may start with POSITIVE SELF TALK instead! Start your day by saying positive things about yourself: I AM LOVE, I AM WORTHY, I AM STRENGTH, etc. What you say about yourself is important and it should always be filled with love towards yourself because self love ultimately leads to a more positive life!

Continue reading 10 Ways to Decrease Negativity To Create a More Positive Life!

How to be more consistent with yourself….

March 11, 2019: Today I felt refreshed, oh what a wonderful feeling.

I haven’t been myself lately and it completely took me off guard. I was super euphoric at some point and then bam I was kind of sad.

I want to study mental health more. I want to find out different ways to manage these kind of setbacks.

One of the things I keep hearing from my S.O., people I follow on IG, on YouTube and from people I admire and look up to is the word CONSISTENCY.

Oh you want to start a blog? a vlog? A business? You want to run faster and longer? The answer is consistency.

Being consistent just means showing up, doing what you said you’re going to do even on times you don’t feel like doing it. It’s fighting the curse of excuses and consistently winning over them.

In the beginning of this year, I set out to write something everyday, as much as I can. In the month of January, I was able to fulfill this goal. I wrote every night and I was able to post blogs and share them with my friends and my family. But then it got real. It got to the point where the thoughts I was writing were thoughts I did not feel comfortable enough to share, so I stopped. I was getting the gizz of it all. People were starting to follow me and at some point my page was visited more than 100 times. Why did I stop? I was so courageous and brave, I bought my domain and made my page official but then I stopped? Again, why did I stop? In the month of February, I barely wrote. I posted 2 entries on my page and didn’t share it with friends and family like I did on my other posts.

What stopped me? And what stops a lot of people from fulfilling their goals, their dreams and ultimately living the life they desire?

FEAR! For this question, Fear is the answer. A lot of the excuses that we make up are created to justify our fears. Fear of failing, fear of being ridiculed or not taken seriously, fear of judgment and many other forms of fear. Yes, fear comes in many forms and many times those fears create excuses that stop people from being consistent and firm with their plans and their ideas that ultimately prevents their consistency, leaving them stuck and afraid to move forward.

I set out to be braver this year round and my fear still got to me even with superb support system, being it my family, friends and most especially my S.O. I’ve never felt so supported and yet I still let fear hinder my consistency and most specially my growth.

Fear is truly one of the greatest enemy of consistency.

So how do you fight your fears to become more consistent with your words and your goals?

I have some ideas! I am willing to share them. They have been working for me for the past several weeks and I hope these ideas and concepts will help you be more consistent with achieving your goals:

  1. Knowing that fear is inevitable. With this in mind, I set myself up to success when I accept that fear will be present. I wonder and ponder on what might I be fearing to make up the excuses? My S.O. tells me, “don’t say you know when you really don’t.” You really have to dig deep sometimes. One of the things that helped me thru figuring out what I’m fearing is writing. I write the question, “why am I afraid of ________?” & then answer it. There are times where I would end up writing, “I don’t really fear this” at the end of my writing that leads me to realizing that the fear I have is not true and continue on to do what I set myself out to do.
  2. Lessening the pressure you put on yourself. I created a challenge to run 2 miles a day from February 11th to February 28th. I was fearful I would fail but one of the things that kept me going was reminding myself to not put so much pressure on myself. When I set up my run for the day, I quietly remind myself that “there’s no pressure & to do what I can.” Keeping that in mind put so much ease on my runs making my runs more enjoyable. I decided to share this journey on social media that ultimately led to Friends joining me on the challenge and they asked me what the rules were and I said, “No rules, No pressure.” I’ve been running for 32 days, as of March 14, 2019, way pass the time frame I had originally set out to do. I feel good and I don’t feel drained. My friends are super grateful and are happy they started the challenge too. If I had let fear set in and decided to not share my challenge, I probably wouldn’t have enjoyed it much and my friends wouldn’t have joined me. I set aside my fear of being ridiculed and my fear of failure. Setting them aside gave me the opportunity to share the joy of accomplishments with my friends and inspire people to be more active too. Not having the pressure I put on myself made myself more accountable and motivated.
  3. Be more organized. Try your best to be more organized, with your thoughts, your plans and whatever else is in your life. One night, I decided to create an online calendar, as my S.O. suggested {I talk to him a lot}. At first, I was stubborn and thought “No way!” but as soon as I started that calendar, a whole lot of thoughts and worries went out the window. I guess you carry these things on your mind too, the plans, the events, the commitments and many more. As I released these things to put on my calendar, my mind felt at ease, I don’t have to messed up things & I don’t have to miss any events. I can confidently plan, confidently think of other things, confidently focus on other things knowing that I am organized with my days. I also created tasked that I have been checking off each day that makes me feel accomplished vs it just being another day. Organizing can come in many forms too. The key idea of organizing is to have a clear path where your thoughts are not scattered and ultimately alleviate some of your fears of messing up or missing things, events or commitments.
  4. Trust yourself more. I remind myself this all the time. Part of my anxiety battles were brought about because of my self mistrust. For a while, I didn’t trust myself (at all). I’ve come a long way and realizing that Loving Yourself is Trusting Yourself changed my life {for not only the better but for the best}. Even if you fail, even if you make a mistake, even if people are against it, you have to trust that you did the best you could with whatever resources were presented and were available to you. We are all human, we are wired to fail & wired to overcome them too but when we let our fears fight our battles we really don’t get too far. Being brave and fearless can only happen if you give yourself the trust you deserve! Trust that your talented, Trust that you have something important and meaningful to say. Trust that you can inspire. Trust that you are a wonderful human being. Trust that you can overcome all your fears and Trust that you can be consistent with your plans. Just trust and believe in yourself.
  5. “Replace can’t with maybe.” by Alexi Pappas. There’s no other way to word this. I hear and read a lot about the idea that what you say and what you believe to be is actually what happens and what becomes of you. So every time I say things like “I’m not fast”, “I’m not a writer”, or “I can’t do this”, I replace them with more positive thoughts (when I catch it). I am more aware of the thoughts and words I say about myself. I remind myself of words like “not yet”, inspired by Charlie Rocket, to remind myself that there’s always opportunities for growth and even though it feels and seem unattainable, if you ignore those fears, there’s always a chance: a chance to grow, a chance to be faster, a chance to be better, a chance to be who you want yourself to be. So be inspired, follow people who started from where you think you are and witness them face their fears and fulfill the things you dream of to remind yourself that there is always a chance to “replace can’t with maybe.
  6. Another one that I [try to] do and would like to share is to celebrate every accomplishments. It doesn’t matter how small they are, those accomplishments are meant to be celebrated and be proud of. Small things could lead to big things. The little more that you do the closer you get to your goals, the BIG Things. I feel that by celebrating every accomplishments makes being consistent more enjoyable and less pressured. You finished a book, celebrate! You read 3 pages of a book, celebrate! Be grateful for yourself, for trying and for facing your fears! Celebrate yourself for getting up every morning and be grateful for being able to and being given the opportunity just to do something, anything. Celebrate the idea that you are capable and that you have all the opportunities in the world to do what you love you just have to face your fears!

Continue reading How to be more consistent with yourself….

2019 The Players Donna 5k

March 2, 2019

2019 The Players Donna 5K.

Ah! This is one of my favorite races here in Jax,FL. It’s just a different atmosphere for me. Maybe because The Players has a special place in my heart since it’s one of my mom’s favorite places to be. She just gets super happy going there lol so I like the place.

When I first participated in this race in 2016, (I think it was 2016), the beginning days of my running adventures, I fell in love with the race. I haven’t done it since then (until this year, of course) but I really did love the race. The only thing that was  missing in 2016 was the race medal but even without the medal I would have still done this race this year because it has been a while and every year prior to this year I meant to sign up. This year was meant to be because I got to do it with both my sisters! I am happy that there is a medal this year too. I think the races after the 2016 race had medals, not sure, I wasn’t there, lol.

So anyways, this year’s race was moved to March versus May, which I am thankful for. I don’t mind running in the summer but having the nice weather to enjoy the race is a super PLUS! The course is so peaceful, to me, even though there are so many participants in the race. I am happy that the weather held up with the rain  until later on the day. It was cloudy and a bit chilly, yes, perfect running weather! I wore a tank top and some long pants and it was completely comfortable for me. So kudos to Jax Weather that day, I appreciate you, always!

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My sister said she was cold, while I was just wearing a tank top. lol

The parking lot for the event, was different from the last time I was at TPC, I should have looked at the instructions but I was being stubborn and said to myself, “I KNOW WHERE TO GO, I don’t need to look at the directions.” lol Well, good thing we were like an hour and half early coz I didn’t know where to go. Haha. So first lesson from this experience is to read the event’s instructions! Actually, I just read an article about the 2019 Tokyo Marathon today about how many people were mad that there was a cut off on the 10K mark and one guy was saying how it wasn’t on the fine prints but guess what buddy, it was! So yeah, super important to read the instructions especially in big events like that.

As we walked by the booths and all the free things lining up for us to grab and take! (I’m just trying to remember each moment, super moment by moment.) Each step leading up to the starting line was exciting, for me. I guess for anyone that don’t know me I get super excited a lot, so bear with me, let me tell you how and why it made me excited! First stop, free donuts, Mini Bar donuts, we didn’t grab any of these free things yet because Duh, we’re about to run. There’s some free coffee, free sunglasses, hand sanitizer, free hotdog sandwiches and some free drinks. It’s exciting that these are the things we got lining up for us after the race. (We did grab each one of them, maybe even two of each for some, after the race.) Those are just some of the perks of participating in these kind of events, so enjoy them when you can!

We were a bit early, my fault, I always think races are meant to be super early so I suggested leaving at 6:30 to be there by 7:00 AM. We had plenty of time to take photos and explore the surrounding areas of the starting line which was nice and very enjoyable.

As the runners line up, walkers on the grass and runners by the starting line, our initial thoughts were, “hmm doesn’t seem like there’s a lot of people here today.” But mistaken we were, when the guy told us “GO” we saw the lines of runners right in front of us! There were so many and the spaces where we can run was very limited. It was super crowded and everyone was pretty much shoulder to shoulder in the beginning of the race. To me, this was expected, so it didn’t disappoint and made me giddy and made the adrenaline rush thru me as I watched this massive group of people tackle the golf course.

The whole race, for me, was perfect and very very enjoyable. I will definitely do it again. So, if this blog makes you want to go to try out the race next year! I hope to see you there! ‘Til Next Time!

5K Finisher
Donna 5K Finisher, est 3.2.20219. <3

As always, thank you so much for reading my thoughts! To Da Loo!

Yours Truly Yours,

Piawia

Maybe, you’d like to see the race in my perspective! Please watch my youtube video and enjoy! Like & Subscibe! 

My running journey, love journey and world journey is all posted on my IG too, follow me on my IG @piawiaventures! Thanks bunches!