Marathon Training – Week 7! #RoadtoBerlinMarathon2019

The marathon is creeping in on me. I feel like September 29 is just around the corner! It is less than 3 months away! I was going through/skimming through my calendar to check out my schedule and I freaked out a little bit! It’s coming and it’s coming fast! When I’m sitting at my desk at work, I wish for the time to go by fast and then I remember how close my Berlin Trip/Marathon is, that I end up telling the Universe: “Ok, it can go a bit slower!”

 

My marathon training has been going through many of it’s downs lately at least for the past 2 weeks. Having a tough time on week 6 had me pumped for week 7! It really does fly by I can’t believe I just got done with week 7, just like that! I started week 7 strong but ended it on the weaker end of the stick. I was out of town on a girl’s trip where we all ended up going out and staying up late!

 

So here’s a little summary of my 7th week:

 

Day 1: After a night of hanging out with friends, its was really hard to wake up early for Day 1 of Week 7. I ended up waking up at 7am, giving me ample amount of time to start a morning run! But no, I sat and ate a big breakfast and had to wait a couple of hours to digest. I started my run at 10am (in Florida that means HOT HOT HOT). I went to the park for my run. It wasn’t so bad. The 4 miles went smoothly. It wasn’t as humid and hot as I thought it would be and running at the park is nice because there’s plenty of people trying to get their exercise/run done too so I didn’t feel so alone.

 

Day 2: Monday came along and I decided to do my run in the evening instead of my normal AM runs before work. My friend who was visiting decided to join me. We ended up going to another one of our friend’s and he ran along with us too with his son. We did 3 miles! I was reminded of how much fun it is to run with a group!

 

Day 3: Rest Day! I ended up going out to eat with my friends at a restaurant called Boiling Crawfish! It was super yummy!

 

Day 4: It was the last day before vacation. Everyone at work was expecting an early release but it did not happen. My plan of running my 4 miles right before leaving for the trip didn’t quite pan out. I got off work on my regular scheduled time and got ready and left as soon as I got home. So no running was done on this day at all.

 

Day 5: We drove for about 5 hours to reach our vacay spot and probably didn’t get set and ready for bed until around 3AM. Good thing my friend was dedicated to seeing the sunrise (since we were staying so close to the beach) and woke us all up at 6AM. I got up and got ready for my run. It was tough to run on the sand at first but as soon as I got on my rhythm I would find myself stuck and unable to move forward due to water blocking some spots at the beach! I didn’t want my shoes to get wet! An hour or so later and my 4 miles was done, tired and restless, but I still did it!

 

Day 6: Still super tired and restless! It was storming outside and my will power to do my 6 mile run was just not there. I ended up calling it a day and taking on missed miles for the day.

 

Same goes for Day 7, still restless. My boyfriend ended up meeting us the night before and we all decided to go out and see the Boardwalk one last time. We woke up pretty late and had to drive back home. We didn’t get home until around 6PM or so. Still plenty of time to do a run but I decided to take another missed miles. It would have been my first double digit number but I just couldn’t do it.

 

I know there are so many excuses and plenty of shoulds. A lot of these things are lesson learned for future trainings. You really do need to plan ahead when it comes to training/vacationing especially on the limited time that you have. It’s also smart to plan how restless you’ll be in trips, especially from travelling from one place to another. It is important to rest and get a decent amount of sleep.

 

I had a great time with my friends and I wouldn’t change anything about our trip! I’m not going to dwell so much on those miss miles. I’m moving on from that and focusing more on the upcoming ones. I’m going to focus on the upcoming weeks and do my best to accomplish my scheduled runs on my training plan!

 

So see you again next time! Thank you for reading!

 

Have a nice day!

Advertisements

On to the Next Thing… Berlin Marathon 2019

I’m about to start my Marathon Training for the 2019 Berlin Marathon! 

What are my thoughts? 

  • I’m incredibly nervous that I’m going to slack off and just not do any of the training. (I did slack off a little bit for my Chicago Marathon training last year. Instead of running a lot, I did yoga a lot! LOL Well, it gave me a profound experience with yoga and I enjoyed every bit of it anyways. But this year, I’m going to run more and do yoga and other cross-training I could think of.) 
  • I’m incredibly nervous about injuring myself. (My right leg hasn’t been itself since that one Pole fitness class and I’ve been trying to recover since. It’s getting better though.) 
  • I’m incredibly nervous about Florida weather! It’s so HOT outside already! (I just need to start running in the morning which means sleeping earlier and waking up earlier. I can do that. I just need to be more consistent.) 
  • Will I be more prepared this time around? (I do still have plenty of time. I really need to stop putting so much pressure on myself coz it makes me not want to do anything at all. Writing helps, as I am going thru the lists of my thoughts, it helps to narrow them down and have a more organized focus on things that I am worrying about. lol) 
  • Should I try to PR? (I should at least try, right?. I am in better shape now than when I started training for Chicago Marathon 2018. At least, I also know what I am getting myself into so I can be more prepared and ready.)
  • I want to enjoy this race and experience even more than I enjoyed Chicago. (I’ll prepare more travel planning. I really didn’t do any of that for Chicago. So we didn’t get to see the city for the beauty it was. I can’t wait. I’m going to see so many beautiful things in Berlin and I already feel myself wanting to stay or go back soon. I know I know! I haven’t even book my flight yet but if you know me well my excitement about beautiful places starts early and last a lifetime.) (Side Note: Italy is still my favorite, as of May 17, 2019) 
  • What should I eat? How should I healthily fuel my body for the many training and the actual marathon itself? (I really want to be more educated nutrition wise. I want to not depend so much on artificial things that are unhealthy and not necessary. I encountered a really nice podcast (https://jayshetty.me/dr-daniel-amen/) that talks about our brain! It really made me think of everything that I do and what I feed my body. Yes! Listen to that Podcast! It’s pretty cool. So after listening to that podcast, I’ve been very mindful about taking care of my brain, myself! One of the things it talks about is only doing things that is good for your brain and that includes eating healthy brain boosting foods! So yeah that’s one of the things I’ve been working on.)
  • So with that in mind, Should I stop drinking alcohol again this time around like I did for my Chicago Training?  Ha! I still have 2 bottles of wine that are super unopened! lol Maybe they will be the last ones I’ll drink. IDK. Alcohol is not good for your brain and I believe not drinking helped me with my training last year because I was able to keep my body super hydrated and on the weekends where I did drink some alcohol I ended up being lethargic for a whole week, making training a bit harder. So Yeah. I think I’m leaning towards not drinking again for this training. lol 

Anyways, these are just some of my thoughts before I start my Marathon Training next week. It’s going to be amazing and exciting and also very nerve wracking! Please wish me luck! I’m going to need plenty of positive vibes! 

Thanks guys and ladies for reading my thoughts! I hope you enjoyed it! 

Please Like, Share, Follow and Leave me a Comment! 

~ Yours Truly Yours, 

Piawia!  

 

 

Some Notes: