Whoa, I have been a bit of MIA on this for the past couple of weeks. I lost my groove a bit after the last long mile I had to do for Week 9 of my training and I haven’t been able to catch up with my thoughts since then.
Week 9 is the halfway point of training. How amazing is that? Time is actually flying pretty damn quick! I am enjoying the runs. I’m looking at my records and I’ve been able to run most of the scheduled training! I’m pretty proud of myself for that. Below is a summary of week 9 of what I was expected to do and below that will be what I actually was able to do!
Day 1: 5 Easy Miles
Day 2: Speed Work
Day 3: Free Day
Day 4: 8 Miles
Day 5: 6 Easy Miles
Day 6: 5 Easy Miles
Day 7: Long Run _ 15 Miles
I’m so happy that I’m able to enjoy some treadmill runs because with the Florida heat it’s really hard to get all the runs in, especially when you “accidentally” wake up late! On day 1 of week 9, I decided to run on the treadmill to complete the first 5 easy miles. I did have a hard time on this one because I wasn’t as focused but nonetheless the miles were still completed and I am still very proud of myself
For the second day, I decided to join my work’s running group to tackle my speed work. These people are so motivated and inspired to run M W F on their lunch breaks! I’ve been meaning to go and join them but I was always so hesitant about it. This day, I wasn’t hesitant at all. I put my ego aside and went for the run! I ended up doing 4 miles with the group and I managed to keep up as much as I can but even if I got left behind I still felt pretty accomplished: One, for facing my fears of running with them and, two, for completing my run while getting to know new people who could inspire me to keep going!
Third Day was Rest Day! Woohoo!
On the fourth day, I decided to do 8 miles after work. It was really nice, it was somewhat cloudy so it wasn’t as hot as usual. There were so many people around Memorial park, making the run more interesting. I think there were doing the Harry Potter game probably. I then posted on my IG about how I used to just go home after work and just dwindle on my FB and IG account until I have to go to sleep and now I’m doing 8 miles instead. It’s just really nice to look back on how far I’ve come!
The next day, I only did 5 miles. I was still pretty tired from the previous day so I kind of took this day very lightly. It was also very hot and humid that day that made it less possible to be energized for the run. I think I ended up walking more (any run that you do or don’t do counts!).
On Friday, which is the 6th day of Week 9, I decided to run with the running group again at work. I only did 3 miles instead of the schedule 5 but I think it was just the perfect amount of run for the day. Sometimes you have to adjust your schedule and tweak some things. There are no “set in stone” when it comes to your training schedule! I can tweak my schedule so you can too! I also think that running around 11am when the sun is just about to give us all it got is another training within itself!
I was super unprepared for Saturday Morning’s Long Run. I have been thinking about it all week but I just didn’t feel ready. I’ve just been focused so much on the daily runs that it’s hard to prepare for the Long Run! I used to be more prepared mentally but oh well. I did wake up pretty early and started my run around 6:30 AM. I probably should have started earlier because I had a hard time by mile 12 due to the heat! Nonetheless, I still did it! Even though I walked the last 2.5 miles back home, I’m still pretty proud! I started off sluggish and then started feeling a bit more energized by mile 2 or 3 and felt that way up to Mile 9 or so! It wasn’t until shade was no longer available for me to shelter myself. I thanked every tree I passed that day for the shade they provided!
I’m preparing myself for the next Long Run, for now, I need to focus on the accomplishment I was able to achieve on week 9. I feel that my week 9 was the most productive week I’ve had since week 5 or so.
I am thankful for my body for allowing me to do all of these runs! I can’t wait to share the rest of my training with you guys! I hope you are enjoying these just as much as I am enjoying writing and sharing them!
Have a nice day! And Happy Running!
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